{"id":3950,"date":"2021-04-20T15:00:05","date_gmt":"2021-04-20T06:00:05","guid":{"rendered":"https:\/\/microdiet.net\/?p=3950"},"modified":"2023-06-08T09:36:32","modified_gmt":"2023-06-08T00:36:32","slug":"001276","status":"publish","type":"post","link":"https:\/\/sh-demo-env.com\/md\/diet\/001276\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u306e\u305f\u3081\u306b\u7ba1\u7406\u6804\u990a\u58eb\u304c\u907f\u3051\u3066\u3044\u308b\u98df\u54c1\u3068\u306f"},"content":{"rendered":"<h2 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310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/04\/eiyousis02.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3952\" class=\"size-medium wp-image-3952\" src=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/04\/eiyousis02-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/04\/eiyousis02-300x300.jpg 300w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/04\/eiyousis02-150x150.jpg 150w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/04\/eiyousis02-768x768.jpg 768w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/04\/eiyousis02.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-3952\" class=\"wp-caption-text\">\u30b0\u30e9\u30ce\u30fc\u30e9\u306f\u7cd6\u8cea\uff08\u70ad\u6c34\u5316\u7269\uff09\u304c\u591a\u3044\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059<\/p><\/div>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u30b0\u30e9\u30ce\u30fc\u30e9\u3092\u98df\u3079\u3066\u3044\u308b\u3051\u3069\u3084\u305b\u306a\u3044\u3001\u305d\u308c\u3069\u3053\u308d\u304b\u9006\u306b\u592a\u3063\u3066\u3057\u307e\u3063\u305f\u3001\u3068\u3044\u3046\u5931\u6557\u8ac7\u3092\u3088\u304f\u8033\u306b\u3057\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u98df\u4e8b\uff0b\u30b0\u30e9\u30ce\u30fc\u30e9\u3084\u3001\u304a\u3084\u3064\u3068\u3057\u3066\u98df\u3079\u3066\u3044\u308b\u4eba\u306b\u591a\u3044\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002<\/p>\n<p>\u30b0\u30e9\u30ce\u30fc\u30e9\u306f\u69d8\u3005\u306a\u5546\u54c1\u304c\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u57fa\u672c\u7684\u306b\u306f\u30aa\u30fc\u30c4\u9ea6\uff08\u3048\u3093\u9ea6\uff09\u3092\u30e1\u30a4\u30f3\u306b\u5c0f\u9ea6\u3001\u7384\u7c73\u306a\u3069\u6570\u7a2e\u306e\u7a40\u7269\u3092\u30b7\u30ed\u30c3\u30d7\u3001\u7802\u7cd6\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u3001\u306f\u3061\u307f\u3064\u306a\u3069\u3067\u7518\u307f\u3092\u4ed8\u3051\u3001\u6cb9\u8102\u3092\u6df7\u305c\u3066\u30aa\u30fc\u30d6\u30f3\u3067\u713c\u3044\u3066\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u7cd6\u8cea\uff0b\u7cd6\u8cea\uff0b\u8102\u80aa\u3068\u3044\u3046\u7d44\u307f\u5408\u308f\u305b\u3067\u3067\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>1\u98df\u306e\u76ee\u5b89\u91cf\u3067\u3042\u308b50g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d04220kcal\u3067\u3001\u3053\u308c\u306f\u30b3\u30f3\u30d3\u30cb\u306e\u304a\u306b\u304e\u308a1\u500b\u5206\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u3082\u7cd6\u8cea\u3082\u6c7a\u3057\u3066\u4f4e\u3044\u98df\u54c1\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u98df\u3079\u904e\u304e\u306f\u7981\u7269\u3067\u3059\u3002<\/p>\n<p>\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u30b0\u30e9\u30ce\u30fc\u30e9\u306f\u7cd6\u8cea\uff08\u70ad\u6c34\u5316\u7269\uff09\u304c\u591a\u3044\u306e\u3067\u591c\u3088\u308a\u3082\u671d\u98df\u306e\u307b\u3046\u304c\u826f\u3044\u3067\u3059\u3002\u30c7\u30b6\u30fc\u30c8\u3067\u306f\u306a\u304f\u3001\u98df\u4e8b\u3068\u3057\u3066\u9069\u91cf\u306e\u30b0\u30e9\u30ce\u30fc\u30e9\u3092\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u7f36\u8a70\u306e\u30d5\u30eb\u30fc\u30c4<\/h2>\n<div id=\"attachment_3953\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/04\/eiyousis03.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3953\" class=\"size-medium wp-image-3953\" src=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/04\/eiyousis03-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/04\/eiyousis03-300x300.jpg 300w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/04\/eiyousis03-150x150.jpg 150w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/04\/eiyousis03-768x768.jpg 768w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/04\/eiyousis03.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-3953\" class=\"wp-caption-text\">\u30d5\u30eb\u30fc\u30c4\u7f36\u306f\u7802\u7cd6\u3084\u30b7\u30ed\u30c3\u30d7\u306b\u6d78\u304b\u3063\u3066\u3044\u308b\u306e\u3067\u898b\u305f\u76ee\u4ee5\u4e0a\u306b\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3059<\/p><\/div>\n<p>\u7f36\u3092\u958b\u3051\u308b\u3060\u3051\u3067\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u3066\u3001\u7518\u304f\u3066\u304a\u3044\u3057\u3044\u30d5\u30eb\u30fc\u30c4\u306e\u7f36\u8a70\u3002\u751f\u306e\u30d5\u30eb\u30fc\u30c4\u3088\u308a\u3082\u7f36\u8a70\u306e\u65b9\u304c\u597d\u304d\u3068\u3044\u3046\u4eba\u3082\u3044\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002\u306a\u305c\u7518\u304f\u3066\u304a\u3044\u3057\u3044\u304b\u3068\u3044\u3046\u3068\u3001\u305d\u308c\u306f\u7802\u7cd6\u3084\u30b7\u30ed\u30c3\u30d7\u306b\u6d78\u304b\u3063\u3066\u3044\u308b\u304b\u3089\u3002<\/p>\n<p>\u304a\u3084\u3064\u3068\u540c\u3058\u4f4d\u7f6e\u4ed8\u3051\u3067\u55dc\u597d\u54c1\u3068\u3057\u3066\u98df\u3079\u308b\u306e\u306a\u3089\u307e\u3060\u3057\u3082\u3001\u30d5\u30eb\u30fc\u30c4\u3060\u304b\u3089\u30d8\u30eb\u30b7\u30fc\u3068\u3044\u3046\u524d\u63d0\u3067\u306f\u98df\u3079\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br 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id=\"attachment_3954\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/04\/eiyousis04.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3954\" class=\"size-medium wp-image-3954\" src=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/04\/eiyousis04-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/04\/eiyousis04-300x300.jpg 300w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/04\/eiyousis04-150x150.jpg 150w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/04\/eiyousis04-768x768.jpg 768w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/04\/eiyousis04.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-3954\" class=\"wp-caption-text\">\u9ad8\u30ab\u30ed\u30ea\u30fc\u30fb\u9ad8\u8102\u80aa\u30fb\u9ad8\u6dfb\u52a0\u7269\u306e\u4e09\u62cd\u5b50\u306e\u52a0\u5de5\u8089\u306b\u306f\u3001\u5408\u6210\u4fdd\u5b58\u6599\u3084\u5408\u6210\u7740\u8272\u6599\u3001\u8cea\u306e\u60aa\u3044\u8089\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059<\/p><\/div>\n<p>\u9ad8\u30ab\u30ed\u30ea\u30fc\u30fb\u9ad8\u8102\u80aa\u30fb\u9ad8\u6dfb\u52a0\u7269\u306e\u4e09\u62cd\u5b50\u306e\u52a0\u5de5\u8089\u306b\u306f\u3001\u5408\u6210\u4fdd\u5b58\u6599\u3084\u5408\u6210\u7740\u8272\u6599\u3001\u8cea\u306e\u60aa\u3044\u8089\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u52a0\u5de5\u8089\u306b\u3088\u304f\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u30ea\u30f3\u9178\u5869\u306f\u3001\u904e\u5270\u6442\u53d6\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u304c\u963b\u5bb3\u3055\u308c\u3001\u9aa8\u304c\u3082\u308d\u304f\u306a\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u6210\u9577\u671f\u306e\u5b50\u4f9b\u3084\u9ad8\u9f62\u8005\u306f\u6442\u53d6\u91cf\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<br \/>\n\u52a0\u5de5\u8089\u3092\u8cb7\u3046\u306a\u3089\u3001\u7121\u6dfb\u52a0\u306e\u3082\u306e\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n<h2>\u30b8\u30e5\u30fc\u30b9\u3001\u70ad\u9178\u98f2\u6599\u3001\u98f2\u3080\u30e8\u30fc\u30b0\u30eb\u30c8<br \/>\n\u3053\u308c\u3089\u306e\u98f2\u307f\u7269\u306b\u5171\u901a\u3057\u3066\u3044\u308b\u306e\u306f\u300c\u7570\u6027\u5316\u7cd6\u300d\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u70b9\u3067\u3059\u3002\u805e\u304d\u306a\u308c\u306a\u3044\u540d\u524d\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u65e5\u672c\u306b\u304a\u3044\u3066\u306f\u591a\u304f\u306e\u52a0\u5de5\u98df\u54c1\u306b\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u4eba\u5de5\u7684\u306a\u7cd6\u306e\u3053\u3068\u3067\u3059\u3002<\/h2>\n<p>\u7570\u6027\u5316\u7cd6\u306e\u540d\u306b\u306f\u30d4\u30f3\u3068\u6765\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u300c\u679c\u7cd6\u30d6\u30c9\u30a6\u7cd6\u6db2\u7cd6\u300d\u306a\u3089\u3069\u3046\u3067\u3057\u3087\u3046\u304b\u3002\u7570\u6027\u5316\u7cd6\u304c\u98df\u54c1\u306e\u539f\u6750\u6599\u540d\u306b\u8868\u8a18\u3055\u308c\u308b\u969b\u306b\u306f\u3001\u3053\u306e\u540d\u79f0\u304c\u7528\u3044\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u306e\u3067\u3001\u76ee\u3084\u8033\u306b\u3057\u305f\u3053\u3068\u306f\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u7570\u6027\u5316\u7cd6\u306f\u7802\u7cd6\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u98df\u54c1\u306b\u7518\u5473\u3092\u4ed8\u3051\u308b\u305f\u3081\u306b\u4f7f\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5065\u5eb7\u9762\u306e\u30ea\u30b9\u30af\u3084\u8001\u5316\u3092\u4fc3\u9032\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3057\u3066\u3001\u61f8\u5ff5\u3055\u308c\u3066\u3044\u308b\u98df\u54c1\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7570\u6027\u5316\u7cd6\u3092\u4f7f\u3063\u305f\u98f2\u307f\u7269\u3084\u52a0\u5de5\u98df\u54c1\u306f\u3001\u4e00\u5ea6\u306b\u5927\u91cf\u306e\u679c\u7cd6\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u592a\u308a\u3084\u3059\u3044\u3060\u3051\u3067\u306a\u304f\u809d\u81d3\u3078\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<h2>\u30de\u30fc\u30ac\u30ea\u30f3\u3001\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0<\/h2>\n<div id=\"attachment_3955\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/04\/eiyousis05.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3955\" class=\"size-medium wp-image-3955\" src=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/04\/eiyousis05-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/04\/eiyousis05-300x300.jpg 300w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/04\/eiyousis05-150x150.jpg 150w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/04\/eiyousis05-768x768.jpg 768w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/04\/eiyousis05.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-3955\" class=\"wp-caption-text\">\u30de\u30fc\u30ac\u30ea\u30f3\u3084\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u306b\u306f\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u304c\u542b\u307e\u308c\u6442\u53d6\u3057\u3059\u304e\u308b\u3068\u5fc3\u75be\u60a3\u30ea\u30b9\u30af\u5897\u5927\u3068\u306e\u95a2\u9023\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059<\/p><\/div>\n<p>\u30d1\u30f3\u306b\u5857\u308b\u306a\u3089\u3001\u51b7\u8535\u5eab\u3067\u51b7\u3048\u3066\u56fa\u304f\u306a\u3063\u3066\u3044\u308b\u30d0\u30bf\u30fc\u3088\u308a\u3082\u3001\u5857\u308a\u3084\u3059\u3044\u30de\u30fc\u30ac\u30ea\u30f3\u306e\u307b\u3046\u304c\u4f7f\u3044\u52dd\u624b\u304c\u826f\u3044\u3067\u3059\u3088\u306d\u3002\u690d\u7269\u6027\u6cb9\u3067\u3059\u3057\u3001\u30d0\u30bf\u30fc\u3088\u308a\u30d8\u30eb\u30b7\u30fc\u306a\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3063\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u307e\u305f\u3001\u30de\u30fc\u30ac\u30ea\u30f3\u304b\u3089\u6c34\u5206\u3092\u629c\u3044\u305f\u3088\u3046\u306a\u72b6\u614b\u3067\u3042\u308b\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u306f\u3001\u591a\u304f\u306e\u30d1\u30f3\u3084\u304a\u83d3\u5b50\u306b\u4f7f\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30de\u30fc\u30ac\u30ea\u30f3\u3084\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u306b\u306f\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u690d\u7269\u6cb9\u3092\u56fa\u4f53\u306b\u3059\u308b\u969b\u306e\u6c34\u7d20\u6dfb\u52a0\u306b\u3088\u308a\u751f\u6210\u3055\u308c\u308b\u4eba\u5de5\u7684\u306a\u8102\u80aa\u3067\u3001\u4f53\u5185\u306b\u5165\u308b\u3068\u3001\u8840\u6db2\u4e2d\u306e\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u3084\u3057\u3001\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3059\u50cd\u304d\u304c\u3042\u308b\u3068\u3055\u308c\u3001\u6442\u53d6\u3057\u3059\u304e\u308b\u3068\u52d5\u8108\u786c\u5316\u306e\u9032\u884c\u3001\u5fc3\u75be\u60a3\u30ea\u30b9\u30af\u5897\u5927\u3068\u306e\u95a2\u9023\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7c73\u75be\u75c5\u5bfe\u7b56\u30bb\u30f3\u30bf\u30fc\uff08CDC\uff09\u306f\u3001\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306e\u898f\u5236\u306b\u3088\u308a\u3001\u5e74\u95932\u4e07\u4eba\u306e\u5fc3\u7b4b\u6897\u585e\u3092\u9632\u304e\u3001\u5fc3\u81d3\u75c5\u306b\u3088\u308b\u6b7b\u8005\u30927000\u4eba\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u63a8\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306f\u30ac\u30f3\u3084\u5fc3\u81d3\u75be\u60a3\u306a\u3069\u306e\u73fe\u4ee3\u75c5\u306e\u307b\u304b\u3001\u5598\u606f\u3084\u30a2\u30c8\u30d4\u30fc\u6027\u76ae\u819a\u708e\u306a\u3069\u3068\u306e\u95a2\u4fc2\u3082\u793a\u5506\u3055\u308c\u3066\u3044\u3066\u3001\u591a\u91cf\u306b\u6442\u53d6\u3059\u308b\u3068\u9ad8\u9f62\u8005\u306e\u8a8d\u77e5\u75c7\u306e\u767a\u75c7\u7387\u306e\u5897\u52a0\u3068\u76f8\u95a2\u95a2\u4fc2\u304c\u3042\u308b\u3053\u3068\u3082\u3001\u30a2\u30e1\u30ea\u30ab\u3067\u306e\u8abf\u67fb\u7814\u7a76\u7d50\u679c\u306a\u3069\u304b\u3089\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2 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