{"id":4050,"date":"2021-06-18T17:39:43","date_gmt":"2021-06-18T08:39:43","guid":{"rendered":"https:\/\/microdiet.net\/?p=4050"},"modified":"2023-06-06T13:39:50","modified_gmt":"2023-06-06T04:39:50","slug":"001284","status":"publish","type":"post","link":"https:\/\/sh-demo-env.com\/md\/diet\/001284\/","title":{"rendered":"\u7384\u7c73\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u5206\u03b3-\u30aa\u30ea\u30b6\u30ce\u30fc\u30eb\u304c\u3059\u3054\u3044"},"content":{"rendered":"<h2>\u533b\u85ac\u54c1\u306b\u3082\u4f7f\u308f\u308c\u308b\u7384\u7c73\u306e\u6210\u5206\u3068\u306f\uff1f<\/h2>\n<p>\u65e5\u672c\u4eba\u304c\u6614\u304b\u3089\u98df\u3079\u3066\u304d\u305f\u7384\u7c73\u306b\u306f\u3001\u300c\u03b3\uff08\u30ac\u30f3\u30de\uff09-\u30aa\u30ea\u30b6\u30ce\u30fc\u30eb\u300d\u3068\u3044\u3046\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u03b3-\u30aa\u30ea\u30b6\u30ce\u30fc\u30eb\u306f\u3001\u9ad8\u8102\u8840\u75c7\u3084\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u306a\u3069\u306e\u6cbb\u7642\u85ac\u3068\u3057\u3066\u3082\u4f7f\u308f\u308c\u3066\u3044\u308b\u6210\u5206\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u98df\u54c1\u306e\u4e2d\u3067\u3082\u3053\u306e\u6210\u5206\u3092\u542b\u3080\u306e\u306f\u3001\u7384\u7c73\u3068\u7384\u7c73\u3092\u539f\u6750\u6599\u306b\u3057\u305f\u98df\u54c1\u3060\u3051\u3002\u3057\u304b\u3082\u9ad8\u6fc3\u5ea6\u3067\u542b\u6709\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br 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class=\"wp-caption-text\">\u7384\u7c73\u3092\u7cbe\u7c73\u3059\u308b\u969b\u306b\u51fa\u308b\u306c\u304b\u306b\u306f\u7d0420\uff05\u306e\u6cb9\u5206\u304c\u542b\u307e\u308c\u3001\u3053\u308c\u304c\u7c73\u6cb9\u306e\u539f\u6599\u3068\u306a\u308a\u307e\u3059<\/p><\/div>\n<p>\u7384\u7c73\u3092\u53d6\u308a\u5165\u308c\u305f\u3044\u3068\u601d\u3063\u3066\u3082\u3001\u3053\u308c\u307e\u3067\u767d\u7c73\u3092\u98df\u3079\u3066\u304d\u305f\u4eba\u306b\u3068\u3063\u3066\u306f\u7384\u7c73\u306f\u30dc\u30bd\u30dc\u30bd\u3057\u3066\u304a\u3044\u3057\u304f\u306a\u3044\u3001\u98a8\u5473\u304c\u6c17\u306b\u306a\u308b\u3001\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<br 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\/>\n\u53e3\u5f53\u305f\u308a\u3084\u6d88\u5316\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u7384\u7c73\u306e\u786c\u3044\u8868\u76ae\u90e8\u5206\u3060\u3051\u3092\u7814\u78e8\u3057\u3066\u524a\u304e\u843d\u3068\u3057\u305f\u5546\u54c1\u3082\u3042\u308b\u306e\u3067\u3001\u98df\u3079\u3084\u3059\u3044\u3082\u306e\u3092\u9078\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u767a\u82bd\u7384\u7c73\u306a\u3089GABA\u3082\u6442\u53d6\u53ef\u80fd<\/h2>\n<div id=\"attachment_4052\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/06\/gannmai005.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4052\" class=\"size-medium wp-image-4052\" src=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/06\/gannmai005-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/06\/gannmai005-300x300.jpg 300w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/06\/gannmai005-150x150.jpg 150w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/06\/gannmai005-768x768.jpg 768w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/06\/gannmai005.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-4052\" class=\"wp-caption-text\">\u767d\u7c73\u306b\u6bd4\u3079\u3066\u7384\u7c73\u306f\u591a\u304f\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059<\/p><\/div>\n<p>\u305d\u3057\u3066\u7384\u7c73\u306e\u4e2d\u3067\u3082\u3055\u3089\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u767a\u82bd\u7384\u7c73\u3067\u3059\u3002\u7384\u7c73\u3092\u6c34\u306b\u6f2c\u3051\u3066\u767a\u82bd\u3055\u305b\u308b\u3053\u3068\u306f\u81ea\u5b85\u3067\u3082\u3067\u304d\u307e\u3059\u304c\u3001\u885b\u751f\u9762\u3067\u554f\u984c\u304c\u751f\u3058\u3084\u3059\u3044\u306e\u3067\u3001\u767a\u82bd\u7384\u7c73\u3068\u3057\u3066\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3092\u5229\u7528\u3059\u308b\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u767a\u82bd\u7384\u7c73\u306a\u3089\u3001\u7384\u7c73\u306e\u6804\u990a\u7d20\u306b\u30d7\u30e9\u30b9\u30a2\u30eb\u30d5\u30a1\u3067\u300cGABA\u300d\u3082\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u540d\u79f0\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u304c\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001GABA\u3068\u3044\u3063\u305f\u3089\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3064\u4eba\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002GABA\u306e\u52b9\u679c\u3067\u6700\u3082\u77e5\u3089\u308c\u3066\u3044\u308b\u306e\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u3067\u3059\u304c\u3001\u5b9f\u306f\u305d\u308c\u4ee5\u5916\u306b\u3082\u591a\u304f\u306e\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>GABA\u3092\u6442\u53d6\u3059\u308b\u3068\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u5b50\u4f9b\u306e\u8eab\u9577\u3092\u4f38\u3070\u3059\u3053\u3068\u306b\u5fc5\u8981\u306a\u30db\u30eb\u30e2\u30f3\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u4f53\u306e\u4ee3\u8b1d\u3092\u4fc3\u3059\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002<\/p>\n<div id=\"attachment_4053\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/06\/gannmai006.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4053\" class=\"size-medium wp-image-4053\" src=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/06\/gannmai006-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/06\/gannmai006-300x300.jpg 300w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/06\/gannmai006-150x150.jpg 150w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/06\/gannmai006-768x768.jpg 768w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/06\/gannmai006.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-4053\" class=\"wp-caption-text\">\u767a\u82bd\u7384\u7c73\u306a\u3089\u3001\u7384\u7c73\u306e\u6804\u990a\u7d20\u306b\u30d7\u30e9\u30b9\u30a2\u30eb\u30d5\u30a1\u3067\u300cGABA\u300d\u3082\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/p><\/div>\n<p>\u5b50\u4f9b\u306e\u8eab\u9577\u3060\u3051\u3067\u306a\u304f\u3001\u5927\u4eba\u3067\u3082\u9aa8\u3084\u7b4b\u8089\u3092\u4f5c\u308b\u4f5c\u7528\u3084\u3001\u8102\u80aa\u5206\u89e3\u9175\u7d20\u3092\u6d3b\u6027\u5316\u3057\u3066\u8102\u80aa\u306e\u5206\u89e3\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u3066\u304f\u308c\u308b\u50cd\u304d\u306a\u3069\u304c\u3042\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u7387\u3092\u4e0a\u3052\u308b\u5f79\u5272\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306b\u306f\u7d30\u80de\u306e\u65b0\u9673\u4ee3\u8b1d\u3092\u4fc3\u3059\u50cd\u304d\u3082\u3042\u308b\u305f\u3081\u3001\u7f8e\u808c\u52b9\u679c\u306a\u3069\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u9762\u3067\u3082\u671f\u5f85\u304c\u3067\u304d\u307e\u3059\u3002\u7384\u7c73\u306e\u6642\u70b9\u3067\u306f\u6d3b\u52d5\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u9175\u7d20\u304c\u767a\u82bd\u306e\u969b\u306b\u6d3b\u6027\u5316\u3057\u3001\u82bd\u3092\u51fa\u3059\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u3092\u7384\u7c73\u306e\u5185\u90e8\u306b\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u7384\u7c73\u3088\u308a\u3082\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u306e\u3067\u3059\u3002GABA\u3082\u305d\u306e\u6bb5\u968e\u3067\u751f\u6210\u3055\u308c\u307e\u3059\u3002<\/p>\n<h2>\u7384\u7c73\u306e\u304a\u3044\u3057\u3044\u708a\u304d\u65b9<\/h2>\n<div 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