{"id":4240,"date":"2021-10-01T17:42:02","date_gmt":"2021-10-01T08:42:02","guid":{"rendered":"https:\/\/microdiet.net\/?p=4240"},"modified":"2023-05-31T17:45:24","modified_gmt":"2023-05-31T08:45:24","slug":"001299","status":"publish","type":"post","link":"https:\/\/sh-demo-env.com\/md\/diet\/001299\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7f8e\u5bb9\u3067\u4eba\u6c17\u306e\u8178\u6d3b\u304c\u304a\u8179\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u60aa\u5316\u3055\u305b\u308b\uff01\uff1f"},"content":{"rendered":"<h2 id=\"1\">\u304a\u8179\u306e\u4e0d\u8abf\u306f\u8178\u6d3b\u304c\u539f\u56e0\u306e\u53ef\u80fd\u6027\u304c<\/h2>\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u7d0d\u8c46\u3092\u6bce\u65e5\u98df\u3079\u3066\u8178\u6d3b\u3057\u3066\u3044\u308b\u306e\u306b\u52b9\u679c\u304c\u51fa\u306a\u3044\u3001\u305d\u308c\u3069\u3053\u308d\u304b\u53cd\u5bfe\u306b\u304a\u8179\u306e\u8abf\u5b50\u304c\u60aa\u304f\u306a\u308b\u3001\u5c11\u3057\u306e\u91cf\u3057\u304b\u98df\u3079\u3066\u3044\u306a\u3044\u306e\u306b\u81a8\u6e80\u611f\u3067\u304a\u8179\u304c\u81a8\u308c\u3066\u82e6\u3057\u3044\u2026<br \/>\n\u3053\u306e\u3088\u3046\u306b\u4f55\u3092\u3057\u3066\u3082\u304a\u8179\u306e\u8abf\u5b50\u304c\u4e0a\u5411\u304b\u306a\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u4eba\u306f\u3001\u4f53\u306b\u826f\u3044\u3068\u4fe1\u3058\u3066\u5b9f\u8df5\u3057\u3066\u3044\u308b\u8178\u6d3b\u305d\u308c\u3053\u305d\u304c\u3001\u4f53\u8abf\u3092\u60aa\u5316\u3055\u305b\u3066\u3044\u308b\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u4f53\u306b\u5408\u3046\u98df\u3079\u7269\u30fb\u5408\u308f\u306a\u3044\u98df\u3079\u7269\u3092\u898b\u6975\u3081\u308b\u305f\u3081\u306b\u3001\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3042\u308b\u30eb\u30fc\u30eb\u3068\u306f\uff1f<\/p>\n<p>\u3010contents\u3011<\/p>\n<ul>\n<li><a href=\"#1\">\u304a\u8179\u306e\u4e0d\u8abf\u306f\u8178\u6d3b\u304c\u539f\u56e0\u306e\u53ef\u80fd\u6027\u304c<\/a><\/li>\n<li><a href=\"#2\">\u5c0f\u8178\u3067\u7d30\u83cc\u304c\u7570\u5e38\u7e41\u6b96\u3059\u308b\u300cSIBO\u300d\u3068\u306f<\/a><\/li>\n<li><a href=\"#3\">\u5c0f\u8178\u3067\u7d30\u83cc\u306e\u30a8\u30b5\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u98df\u3079\u7269<\/a><\/li>\n<li><a href=\"#4\">\u9ad8FODMAP\u98df\u3068\u4f4eFODMAP\u98df<\/a><\/li>\n<li><a href=\"#5\">\u4f53\u8cea\u306b\u5408\u3046\u98df\u54c1\u306e\u898b\u6975\u3081<\/a><\/li>\n<\/ul>\n<h2>\u5c0f\u8178\u3067\u7d30\u83cc\u304c\u7570\u5e38\u7e41\u6b96\u3059\u308b\u300cSIBO\u300d\u3068\u306f<\/h2>\n<div id=\"attachment_4245\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/10\/cyokatu02.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4245\" class=\"size-medium wp-image-4245\" src=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/10\/cyokatu02-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/10\/cyokatu02-300x300.jpg 300w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/10\/cyokatu02-150x150.jpg 150w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/10\/cyokatu02-768x768.jpg 768w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/10\/cyokatu02.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-4245\" class=\"wp-caption-text\">SIBO\u306f\u5c0f\u8178\u5185\u306b\u7d30\u83cc\u304c\u7570\u5e38\u5897\u6b96\u3057\u3001\u8179\u90e8\u306e\u4e0d\u5feb\u611f\u3084\u81a8\u6e80\u611f\u3001\u4e0b\u75e2\u3084\u4fbf\u79d8\u306a\u3069\u306e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059<\/p><\/div>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u7f8e\u808c\u3001\u5065\u5eb7\u3001\u305d\u3057\u3066\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u306a\u3069\u3001\u5168\u8eab\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306b\u5927\u304d\u304f\u95a2\u4e0e\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u8178\u5185\u74b0\u5883\u3002\u767a\u9175\u98df\u54c1\u3084\u98df\u7269\u7e4a\u7dad\u3092\u7a4d\u6975\u7684\u306b\u98df\u3079\u3066\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3088\u3046\u3068\u610f\u8b58\u3057\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u4f53\u8abf\u3084\u4fbf\u901a\u304c\u6574\u3046\u3069\u3053\u308d\u304b\u9006\u52b9\u679c\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u4eba\u304c\u5c11\u306a\u304b\u3089\u305a\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f<strong>\u300cSIBO\uff08\u5c0f\u8178\u5185\u7d30\u83cc\u7570\u5e38\u5897\u6b96\u75c7\uff09\u300d<\/strong>\u3068\u3044\u3046\u3082\u306e\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002SIBO\u306f\u300cSmall Intestinal Bacterial Overgrowth\u300d\u306e\u7565\u3067\u3001\u5c0f\u8178\u5185\u306b\u7d30\u83cc\u304c\u7570\u5e38\u5897\u6b96\u3057\u3001\u8179\u90e8\u306e\u4e0d\u5feb\u611f\u3084\u81a8\u6e80\u611f\u3001\u304a\u8179\u306e\u30ac\u30b9\u6e9c\u307e\u308a\u3001\u30b2\u30c3\u30d7\u304c\u3088\u304f\u51fa\u308b\u3001\u4e0b\u75e2\u3084\u4fbf\u79d8\u306a\u3069\u306e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<p>SIBO\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3084\u30b9\u30c8\u30ec\u30b9\u3001\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u3084\u7cd6\u5c3f\u75c5\u6027\u795e\u7d4c\u969c\u5bb3\u306a\u3069\u304c\u539f\u56e0\u3067\u5c0f\u8178\u306e\u52d5\u304d\u304c\u920d\u304f\u306a\u3063\u3066\u3044\u308b\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u306e\u307b\u304b\u306b\u3001\u767a\u9175\u98df\u54c1\u306e\u6442\u308a\u3059\u304e\u304c\u4e00\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u8178\u5185\u7d30\u83cc\u306e\u591a\u304f\u306f\u5927\u8178\u306b\u751f\u606f\u3057\u3001\u3082\u3068\u3082\u3068\u5c0f\u8178\u306b\u4f4f\u3093\u3067\u3044\u308b\u83cc\u306f\u308f\u305a\u304b\u3002\u305d\u3053\u3078\u767a\u9175\u98df\u54c1\u3092\u591a\u91cf\u306b\u6442\u53d6\u3057\u3066\u5927\u8178\u306e\u7d30\u83cc\u304c\u5897\u6b96\u3057\u3001\u305d\u306e\u5897\u6b96\u3057\u305f\u7d30\u83cc\u304c\u5c0f\u8178\u3078\u6d41\u308c\u8fbc\u3093\u3067\u3057\u307e\u3044\u3001SIBO\u3092\u8a98\u767a\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u5c0f\u8178\u306f\u6804\u990a\u3092\u5438\u53ce\u3059\u308b\u305f\u3081\u306e\u81d3\u5668\u3067\u3059\u3002\u305d\u3053\u306b\u3042\u308b\u3079\u304d\u3067\u306a\u3044\u91cf\u306e\u7d30\u83cc\u304c\u5b58\u5728\u3059\u308b\u3068\u3001\u98df\u3079\u7269\u306e\u6804\u990a\u7d20\u304c\u5c0f\u8178\u304b\u3089\u5438\u53ce\u3055\u308c\u308b\u524d\u306b\u7d30\u83cc\u305f\u3061\u306b\u98df\u3079\u3089\u308c\u3066\u3057\u307e\u3044\u3001\u30ac\u30b9\u3092\u767a\u751f\u3055\u305b\u307e\u3059\u3002\u3053\u308c\u304c\u80c3\u8178\u306e\u4e0d\u5feb\u611f\u3084\u4fbf\u901a\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u5c0f\u8178\u3067\u7d30\u83cc\u306e\u30a8\u30b5\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u98df\u3079\u7269<\/h2>\n<div id=\"attachment_4246\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/10\/cyokatu03.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4246\" class=\"size-medium wp-image-4246\" src=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/10\/cyokatu03-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/10\/cyokatu03-300x300.jpg 300w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/10\/cyokatu03-150x150.jpg 150w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/10\/cyokatu03-768x768.jpg 768w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/10\/cyokatu03.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-4246\" class=\"wp-caption-text\">\u5c0f\u8178\u3067\u767a\u9175\u3057\u3084\u3059\u3044\u9ad8FODMAP\u98df\u3068\u4f4eFODOMAP\u98df\u306b\u5206\u304b\u308c\u307e\u3059<\/p><\/div>\n<p>\u8178\u5185\u7d30\u83cc\u304c\u597d\u3080\u98df\u3079\u7269\u304c\u5c0f\u8178\u306b\u305f\u304f\u3055\u3093\u5165\u3063\u3066\u304f\u308b\u3068\u3001\u5c0f\u8178\u5185\u3067\u5897\u6b96\u3057\u305f\u7d30\u83cc\u304c\u3055\u3089\u306b\u7e41\u6b96\u3057\u3001SIBO\u306e\u75c7\u72b6\u3092\u3088\u308a\u91cd\u304f\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3053\u3046\u3057\u305f\u75c7\u72b6\u3092\u8d77\u3053\u3059\u98df\u3079\u7269\u306f\u300cFODMAP\uff08\u30d5\u30a9\u30c9\u30de\u30c3\u30d7\uff09\u300d\u3068\u547c\u3070\u308c\u3001\u767a\u9175\u6027\u306e\u7cd6\u8cea\u3092\u5206\u985e\u3057\u3066\u3044\u307e\u3059\u3002FODMAP\u3068\u306f\u3001\u6b21\u306e\u982d\u6587\u5b57\u3092\u53d6\u3063\u305f\u8a00\u8449\u3067\u3059\u3002<\/p>\n<p><strong>F\uff1dFermentable\u3001\u300c\u767a\u9175\u6027\u306e\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3001\u6b21\u306e4\u3064\u306e\u7cd6\u8cea\u306b\u304b\u304b\u308b\u30ef\u30fc\u30c9\u3067\u3059\u3002<br \/>\nO\uff1dOligosaccharides \u306f\u30aa\u30ea\u30b4\u7cd6\u3084\u7d0d\u8c46\u3084\u5c0f\u9ea6\u306e\u30d5\u30eb\u30af\u30bf\u30f3\u3002<br \/>\nD=Disaccharides \u306f\u4e8c\u7cd6\u985e\u3067\u3001\u4e73\u7cd6\u306a\u3069\u3002<br \/>\nM=Monosaccharides \u306f\u5358\u7cd6\u985e\u3067\u3001\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\uff08\u679c\u7cd6\uff09\u3002<br \/>\nA\uff1dAND<br \/>\nP=Polyols \u306f\u30dd\u30ea\u30aa\u30fc\u30eb\u3002\u30ad\u30b7\u30ea\u30c8\u30fc\u30eb\u3001\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0\u306a\u3069\u3002<\/strong><\/p>\n<p>\u3053\u308c\u3089\u306e\u7cd6\u8cea\u304c\u3001\u5c0f\u8178\u3067\u306e\u5438\u53ce\u304c\u60aa\u304f\u5c0f\u8178\u5185\u7d30\u83cc\u306e\u30a8\u30b5\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u767a\u9175\u6027\u98df\u54c1\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u9ad8FODMAP\u98df\u3068\u4f4eFODMAP\u98df<\/h2>\n<div id=\"attachment_4241\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/10\/cyokatu04.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4241\" class=\"size-medium wp-image-4241\" src=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/10\/cyokatu04-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/10\/cyokatu04-300x300.jpg 300w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/10\/cyokatu04-150x150.jpg 150w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/10\/cyokatu04-768x768.jpg 768w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/10\/cyokatu04.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-4241\" class=\"wp-caption-text\">\u5c0f\u8178\u3067\u767a\u9175\u3057\u306b\u304f\u3044\u98df\u54c1\u3092\u4f4eFODOMAP\u98df\u3068\u3044\u3044\u307e\u3059<\/p><\/div>\n<p>FODMAP\u306f\u3001\u7a40\u985e\u3001\u91ce\u83dc\u985e\u3001\u30d5\u30eb\u30fc\u30c4\u306a\u3069\u3001\u540c\u3058\u30b0\u30eb\u30fc\u30d7\u3069\u3046\u3057\u3067\u3082\u5c0f\u8178\u3067\u767a\u9175\u3057\u3084\u3059\u3044\u9ad8FODMAP\u98df\u3068\u3001\u305d\u306e\u6050\u308c\u306e\u5c11\u306a\u3044\u4f4eFODOMAP\u98df\u306b\u5206\u304b\u308c\u307e\u3059\u3002\u540c\u3058\u91ce\u83dc\u3067\u3082\u3001\u4f8b\u3048\u3070\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306fNG\u3060\u3051\u3069\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306fOK\u3068\u3044\u3063\u305f\u5177\u5408\u306b\u5206\u304b\u308c\u308b\u306e\u3067\u3001\u77e5\u8b58\u304c\u306a\u3051\u308c\u3070\u5224\u5225\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3067\u3059\u3002<\/p>\n<p>\u65e5\u5e38\u7684\u306b\u53e3\u306b\u3059\u308b\u3053\u3068\u306e\u591a\u3044\u98df\u54c1\u3092\u3001\u4e0b\u8a18\u306e\u30ea\u30b9\u30c8\u304b\u3089\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u25cf\u7a40\u985e<\/h2>\n<p><strong>\u4f4eFODMAP\u98df<\/strong><br \/>\n\u7c73\u3001\u7384\u7c73\u3001\u7c73\u7c89\u985e\u3001\u3082\u3061\u7c73\u3001\u305d\u3070\u7c89100\uff05\u306e\u305d\u3070\uff08\u5341\u5272\u305d\u3070\uff09\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306a\u3069<br \/>\n<strong>\u9ad8FODMAP\u98df<\/strong><br \/>\n\u5c0f\u9ea6\u3001\u5927\u9ea6\u3001\u30e9\u30a4\u9ea6\u3001\u30d1\u30f3\u3001\u30d1\u30b9\u30bf\u3001\u30e9\u30fc\u30e1\u30f3\u3001\u3046\u3069\u3093\u3001\u305d\u3046\u3081\u3093\u3001\u3068\u3046\u3082\u308d\u3053\u3057\u3000\u3000\u306a\u3069<\/p>\n<h2>\u25cf\u91ce\u83dc\u30fb\u3044\u3082\u30fb\u304d\u306e\u3053\u30fb\u8c46<\/h2>\n<p><strong>\u4f4eFODMAP\u98df<\/strong><br \/>\n\u306a\u3059\u3001\u4eba\u53c2\u3001\u30ec\u30bf\u30b9\u3001\u30ad\u30e3\u30d9\u30c4\u3001\u767d\u83dc\u3001\u304d\u3085\u3046\u308a\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u3057\u3087\u3046\u304c\u3001\u30c8\u30de\u30c8\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u305f\u3051\u306e\u3053\u3001\u30d4\u30fc\u30de\u30f3\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u304b\u307c\u3061\u3083\u3000\u306a\u3069<br \/>\n<strong>\u9ad8FODMAP\u98df<\/strong><br \/>\n\u30ad\u30e0\u30c1\u3001\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3001\u306b\u3089\u3001\u30bb\u30ed\u30ea\u3001\u306b\u3093\u306b\u304f\u3001\u7389\u306d\u304e\u3001\u9577\u306d\u304e\u3001\u3054\u307c\u3046\u3001\u3055\u3064\u307e\u3044\u3082\u3001\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u3001\u8c46\u985e\u3001\u7d0d\u8c46\u306a\u3069<\/p>\n<h2>\u25cf\u30d5\u30eb\u30fc\u30c4\u3001\u30ca\u30c3\u30c4<\/h2>\n<div id=\"attachment_4242\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/10\/cyokatu05.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4242\" class=\"size-medium wp-image-4242\" src=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/10\/cyokatu05-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/10\/cyokatu05-300x300.jpg 300w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/10\/cyokatu05-150x150.jpg 150w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/10\/cyokatu05-768x768.jpg 768w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/10\/cyokatu05.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-4242\" class=\"wp-caption-text\">FODMAP\uff08\u30d5\u30a9\u30c9\u30de\u30c3\u30d7\uff09\u300d\u306f\u767a\u9175\u6027\u306e\u7cd6\u8cea\u3092\u5206\u985e\u3057\u3066\u3044\u307e\u3059<\/p><\/div>\n<p><strong>\u4f4eFODMAP\u98df<\/strong><br \/>\n\u30d0\u30ca\u30ca\u3001\u3044\u3061\u3054\u3001\u3076\u3069\u3046\u3001\u30e1\u30ed\u30f3\u3001\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4\u3001\u307f\u304b\u3093\u3001\u30aa\u30ec\u30f3\u30b8\u3001\u30ec\u30e2\u30f3\u3001\u5c11\u91cf\u306e\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30d8\u30fc\u30bc\u30eb\u30ca\u30c3\u30c4\u3000\u306a\u3069<br \/>\n<strong>\u9ad8FODMAP\u98df<\/strong><br \/>\n\u308a\u3093\u3054\u3001\u3059\u3044\u304b\u3001\u6843\u3001\u306a\u3057\u3001\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u67ff\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3001\u30d4\u30b9\u30bf\u30c1\u30aa\u3000\u306a\u3069<\/p>\n<h2>\u25cf\u4e73\u88fd\u54c1<\/h2>\n<p><strong>\u4f4eFODMAP\u98df<\/strong><br \/>\n\u30d0\u30bf\u30fc\u3001\u30de\u30fc\u30ac\u30ea\u30f3\uff08\u725b\u4e73\u3092\u542b\u307e\u306a\u3044\u7269\uff09\u3001\u30c1\u30a7\u30c0\u30fc\u30c1\u30fc\u30ba\u3001\u30e2\u30c3\u30c4\u30a1\u30ec\u30e9\u30c1\u30fc\u30ba\u3001\u30ab\u30de\u30f3\u30d9\u30fc\u30eb\u30c1\u30fc\u30ba\u3001\u30d1\u30eb\u30e1\u30b6\u30f3\u30c1\u30fc\u30ba\u306a\u3069<br \/>\n<strong>\u9ad8FODMAP\u98df<\/strong><br \/>\n\u725b\u4e73\u3001\u30d6\u30eb\u30fc\u30c1\u30fc\u30ba\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u3001\u30d7\u30ea\u30f3\u3001\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba\u3001\u30b3\u30f3\u30c7\u30f3\u30b9\u30df\u30eb\u30af\u306a\u3069<\/p>\n<h2>\u25cf\u8089\u30fb\u9b5a\u4ecb\u30fb\u5375\u30fb\u30ca\u30c3\u30c4\u30fb\u30b9\u30d1\u30a4\u30b9\u3001\u8abf\u5473\u6599<\/h2>\n<p><strong>\u4f4eFODMAP\u98df<\/strong><br \/>\n\u30d9\u30fc\u30b3\u30f3\u3001\u30cf\u30e0\u3001\u8c5a\u8089\u3001\u725b\u8089\uff08\u8d64\u8eab\uff09\u3001\u9d8f\u8089\u3001\u5375\u3001\u9b5a\u4ecb\u985e\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u3001\u30de\u30e8\u30cd\u30fc\u30ba\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30bd\u30fc\u30b9\u3001\u3057\u3087\u3046\u3086\u3001\u307f\u305d\u306a\u3069<br \/>\n<strong>\u9ad8FODMAP\u98df<\/strong><br \/>\n\u30bd\u30fc\u30bb\u30fc\u30b8\u3001\u308f\u3055\u3073\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3001\u30d4\u30b9\u30bf\u30c1\u30aa\u3001\u306f\u3061\u307f\u3064\u3001\u30aa\u30ea\u30b4\u7cd6\u3001\u4eba\u5de5\u7518\u5473\u6599\u3001\u679c\u7cd6\u30d6\u30c9\u30a6\u7cd6\u6db2\u7cd6\u3001\u30a2\u30ac\u30d9\u30b7\u30ed\u30c3\u30d7\u3001\u30ad\u30b7\u30ea\u30c8\u30fc\u30eb\u306a\u3069<\/p>\n<h2>\u4f53\u8cea\u306b\u5408\u3046\u98df\u54c1\u306e\u898b\u6975\u3081<\/h2>\n<div id=\"attachment_4243\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/10\/cyokatu06.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4243\" class=\"size-medium wp-image-4243\" src=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/10\/cyokatu06-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/10\/cyokatu06-300x300.jpg 300w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/10\/cyokatu06-150x150.jpg 150w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/10\/cyokatu06-768x768.jpg 768w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/10\/cyokatu06.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-4243\" class=\"wp-caption-text\">\u81ea\u5206\u306e\u4f53\u8abf\u3092\u307f\u306a\u304c\u3089\u4f53\u306b\u5408\u3046\u98df\u54c1\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059<\/p><\/div>\n<p>\u767a\u9175\u98df\u54c1\u3084\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u3066\u3044\u305f\u306e\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u304a\u8179\u306e\u8abf\u5b50\u304c\u6539\u5584\u3055\u308c\u306a\u304b\u3063\u305f\u3068\u3044\u3046\u4eba\u306f\u3001\u4e0a\u8a18\u306e\u30ea\u30b9\u30c8\u3092\u53c2\u8003\u306b\u98df\u3079\u308b\u5185\u5bb9\u3092\u4e00\u5ea6\u898b\u76f4\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u7d0d\u8c46\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u3084\u3054\u307c\u3046\u3084\u8c46\u985e\u306e\u98df\u7269\u7e4a\u7dad\u306b\u306f\u3001\u78ba\u304b\u306b\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u304c\u8ab0\u306b\u3067\u3082\u52b9\u679c\u304c\u3042\u308b\u8a33\u3067\u306f\u306a\u3044\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u304d\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001SIBO\u306f\u56db\u516d\u6642\u4e2d\u3082\u306e\u3092\u98df\u3079\u3066\u3044\u3066\u80c3\u8178\u304c\u4f11\u307e\u3089\u306a\u3044\u4eba\u3084\u3001\u30d1\u30f3\u3001\u30d1\u30b9\u30bf\u3001\u30b7\u30ea\u30a2\u30eb\u3001\u30d4\u30b6\u306a\u3069\u5c0f\u9ea6\u7c89\u98df\u54c1\u3092\u3088\u304f\u98df\u3079\u308b\u4eba\u306b\u591a\u3044\u3068\u3044\u3046\u8aac\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u80c3\u8178\u306e\u4e0d\u8abf\u3092\u611f\u3058\u3066\u3044\u308b\u4eba\u306f\u3001\u307e\u305a\u306f3\u9031\u9593\u3001\u4f4eFODMAP\u98df\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u751f\u6d3b\u306b\u5909\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u305d\u306e\u5f8c\u306f\u98df\u3079\u305f\u5185\u5bb9\u30fb\u98df\u6750\u3092\u8a18\u9332\u3057\u306a\u304c\u3089\u3001\u9ad8FODMAP\u98df\u306e\u30b0\u30eb\u30fc\u30d7\u3092\u5c11\u3057\u305a\u3064\u8a66\u3057\u307e\u3059\u3002<br \/>\n\u98df\u5f8c\u306e\u81a8\u6e80\u611f\u3084\u304a\u8179\u306e\u30ac\u30b9\u306e\u6e9c\u307e\u308a\u65b9\u3001\u30b2\u30c3\u30d7\u306e\u56de\u6570\u3001\u4fbf\u306e\u72b6\u614b\u306a\u3069\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3001\u81ea\u5206\u306e\u4f53\u8cea\u306b\u5408\u3063\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u9ad8FODMAP\u98df\u3068\u3044\u3063\u3066\u3082\u3001\u3059\u3079\u3066\u304c\u4f53\u306b\u5408\u308f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u7d0d\u8c46\u3092\u98df\u3079\u308b\u3068\u81a8\u6e80\u611f\u3067\u82e6\u3057\u304f\u306a\u308b\u3051\u3069\u3001\u725b\u4e73\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u554f\u984c\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3082\u3054\u304f\u4e00\u822c\u7684\u3067\u3059\u3002<br \/>\n\u81ea\u5206\u306e\u4f53\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u63a2\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u95a2\u9023\u8a18\u4e8b<\/p>\n<p>Nutritionist resource <a href=\"https:\/\/www.nutritionist-resource.org.uk\/memberarticles\/can-i-tackle-the-low-fodmap-diet-on-my-own\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nutritionist-resource.org.uk\/memberarticles\/can-i-tackle-the-low-fodmap-diet-on-my-own<\/a><br \/>\n\u65e5\u672c\u6d88\u5316\u5668\u75c5\u5b66\u4f1a <a href=\"https:\/\/www.jsge.or.jp\/guideline\/disease\/ibs.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jsge.or.jp\/guideline\/disease\/ibs.html<\/a><br \/>\nHealth line <a href=\"https:\/\/www.healthline.com\/health\/sibo-diet\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/health\/sibo-diet<\/a><\/p>\n<p><script>\nvar naruhodo = 21;\nvar  omosiro = 20;\nvar  yatemitai = 20;\n\/\/ 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