{"id":4332,"date":"2021-12-06T11:06:05","date_gmt":"2021-12-06T02:06:05","guid":{"rendered":"https:\/\/microdiet.net\/?p=4332"},"modified":"2023-05-31T15:28:38","modified_gmt":"2023-05-31T06:28:38","slug":"001308","status":"publish","type":"post","link":"https:\/\/sh-demo-env.com\/md\/diet\/001308\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u6750\u7b46\u982d\u306e\u3053\u3093\u306b\u3083\u304f\u6d3b\u7528\u6cd5"},"content":{"rendered":"<h2 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https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/12\/konnyaku01.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-4338\" class=\"wp-caption-text\">\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u304a\u8179\u306b\u3082\u826f\u3044\u30a4\u30e1\u30fc\u30b8\u306e\u3042\u308b\u3053\u3093\u306b\u3083\u304f\u306e\u7f8e\u5473\u3057\u3044\u98df\u3079\u65b9\u3068\u306f<\/p><\/div>\n<p>\u3053\u3093\u306b\u3083\u304f\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u6750\u3068\u3057\u3066\u512a\u79c0\u3060\u3068\u8a00\u308f\u308c\u308b\u306e\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u2460\u8d85\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u306e\u306b\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u308b<\/strong><\/p>\n<p>\u3053\u3093\u306b\u3083\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3001100g\u3067\u7d045kcal\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u308c\u306f\u307b\u3068\u3093\u3069\u7121\u3044\u306b\u7b49\u3057\u3044\u3068\u8a00\u3048\u307e\u3059\u3088\u306d\u3002\u539f\u6599\u306f\u828b\uff08\u3053\u3093\u306b\u3083\u304f\u828b\uff09\u3067\u3042\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3053\u308c\u307b\u3069\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u306e\u306f\u3001\u3053\u3093\u306b\u3083\u304f\u306e97.3%\u306f\u6c34\u5206\u3067\u3042\u308b\u305f\u3081\u3002\u98df\u3079\u904e\u304e\u305f\u3068\u3057\u3066\u3082\u592a\u308b\u6050\u308c\u306f\u306a\u304f\u3001\u30ae\u30eb\u30c8\u30d5\u30ea\u30fc\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u8d85\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u307b\u3068\u3093\u3069\u304c\u6c34\u5206\u3067\u3082\u98df\u3079\u5fdc\u3048\u304c\u3057\u3063\u304b\u308a\u3042\u308b\u306e\u3067\u3001\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u6e80\u8179\u611f\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br 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srcset=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/12\/konnyaku03-300x300.jpg 300w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/12\/konnyaku03-150x150.jpg 150w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/12\/konnyaku03-768x768.jpg 768w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/12\/konnyaku03.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-4340\" 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id=\"attachment_4333\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/12\/konnyaku04.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4333\" class=\"size-medium wp-image-4333\" src=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/12\/konnyaku04-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/12\/konnyaku04-300x300.jpg 300w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/12\/konnyaku04-150x150.jpg 150w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/12\/konnyaku04-768x768.jpg 768w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/12\/konnyaku04.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-4333\" 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\/>\n\u98df\u4e8b\u306e\u521d\u3081\u306b\u7bb8\u3092\u4ed8\u3051\u308b\u306e\u306f\u3001\u307e\u305a\u306f\u3053\u3093\u306b\u3083\u304f\u3067\u3059\u3002\u300c\u98df\u3079\u308b\u9806\u756a\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3068\u540c\u3058\u8003\u3048\u65b9\u3067\u3001\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u30e1\u30cb\u30e5\u30fc\u304b\u3089\u98df\u3079\u59cb\u3081\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u304e\u3001\u592a\u308a\u306b\u304f\u3044\u98df\u3079\u65b9\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u304a\u8179\u304c\u7a7a\u3044\u3066\u3044\u308b\u72b6\u614b\u3067\u98df\u4e8b\u3092\u59cb\u3081\u308b\u3068\u3001\u3064\u3044\u65e9\u98df\u3044\u306b\u306a\u3063\u305f\u308a\u98df\u3079\u904e\u304e\u305f\u308a\u3057\u307e\u3059\u304c\u3001\u6700\u521d\u306b\u304b\u307f\u5fdc\u3048\u306e\u3042\u308b\u3053\u3093\u306b\u3083\u304f\u304b\u3089\u98df\u3079\u59cb\u3081\u308b\u3053\u3068\u3067\u80c3\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u6e80\u8179\u611f\u3092\u65e9\u304f\u5f97\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u2461\u98df\u3079\u308b\u6642\u9593\u5e2f\u306f\u30011\u65e53\u98df\u306e\u3046\u3061\u591c\u306b\u53d6\u308a\u5165\u308c\u308b<\/strong><br \/>\n\u4eba\u9593\u306e\u4f53\u5185\u6642\u8a08\u306f\u30011\u65e5\u306e\u4e2d\u3067\u591c\u306b\u98df\u3079\u305f\u3082\u306e\u304c\u4f53\u306b\u6e9c\u3081\u8fbc\u307e\u308c\u3084\u3059\u3044\u3068\u3044\u3046\u4ed5\u7d44\u307f\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u540c\u3058\u3082\u306e\u3092\u98df\u3079\u305f\u3068\u3057\u3066\u3082\u3001\u591c\u3084\u671d\u3088\u308a\u3082\u663c\u304c\u6700\u3082\u592a\u308a\u306b\u304f\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3088\u3063\u3066\u3001\u5915\u98df\u306f\u306a\u308b\u3079\u304f\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u529f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u7406\u60f3\u7684\u306a1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u914d\u5206\u306f\u3001\u671d3\uff1a\u663c4\uff1a\u591c3\u3067\u3059\u3002\u591a\u304f\u306e\u4eba\u306f\u5915\u98df\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u6700\u3082\u591a\u304f\u306a\u308b\u306e\u3067\u3001\u5915\u98df\u306b\u3053\u3093\u306b\u3083\u304f\u3092\u53d6\u308a\u5165\u308c\u3001\u98df\u4e8b\u306e\u6e80\u8db3\u611f\u3092\u30ad\u30fc\u30d7\u3057\u3064\u3064\u30ab\u30ed\u30ea\u30fc\u3060\u3051\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u2462\u98df\u4e8b\u3092\u3053\u3093\u306b\u3083\u304f\u3060\u3051\u306b\u3057\u306a\u3044<\/strong><\/p>\n<div id=\"attachment_4334\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/12\/konnyaku05.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4334\" class=\"size-medium wp-image-4334\" src=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/12\/konnyaku05-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/12\/konnyaku05-300x300.jpg 300w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/12\/konnyaku05-150x150.jpg 150w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/12\/konnyaku05-768x768.jpg 768w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/12\/konnyaku05.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-4334\" class=\"wp-caption-text\">\u98df\u4e8b\u3092\u3053\u3093\u306b\u3083\u304f\u3060\u3051\u3067\u6e08\u307e\u305b\u308b\u306e\u306fNG\u3067\u3059<\/p><\/div>\n<p>\u3053\u3093\u306b\u3083\u304f\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u7f6a\u60aa\u611f\u306a\u304f\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u306f\u3044\u3048\u3001\u98df\u4e8b\u3092\u3053\u3093\u306b\u3083\u304f\u3060\u3051\u3067\u6e08\u307e\u305b\u308b\u306e\u306fNG\u3067\u3059\u3002\u2028\u3053\u3093\u306b\u3083\u304f\u306b\u306f\u3001\u7b4b\u8089\u3084\u808c\u306a\u3069\u3092\u4f5c\u308b\u3082\u3068\u3068\u306a\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u3001\u4f53\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308b\u7cd6\u8cea\u3001\u305d\u306e\u4ed6\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u98df\u4e8b\u3092\u3053\u3093\u306b\u3083\u304f\u3060\u3051\u306b\u3059\u308b\u3068\u3001\u6e80\u8179\u306b\u306f\u306a\u3063\u3066\u3082\u4f53\u306b\u5fc5\u8981\u306a\u6804\u990a\u304c\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3054\u98ef\u3084\u30d1\u30f3\u306a\u3069\u306e\u4e3b\u98df\u3001\u30bf\u30f3\u30d1\u30af\u6e90\u3068\u306a\u308b\u30e1\u30a4\u30f3\u3001\u91ce\u83dc\u3084\u304d\u306e\u3053\u985e\u3092\u4f7f\u3063\u305f\u526f\u83dc\u3092\u63c3\u3048\u305f\u4e0a\u3067\u3001\u30e1\u30cb\u30e5\u30fc\u306e\u4e2d\u3067\u3053\u3093\u306b\u3083\u304f\u3092\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"4\">\u3053\u3093\u306b\u3083\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4<\/h2>\n<p>\u3053\u3093\u306b\u3083\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7d9a\u3051\u308b\u3053\u3068\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u304a\u3044\u3057\u304f\u98df\u3079\u3089\u308c\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u25cf\u3057\u3089\u305f\u304d\u3092\u9eba\u306e\u4ee3\u7528\u306b\uff01\u3057\u3089\u305f\u304d\u713c\u304d\u305d\u3070\uff081\u4eba\u5206\uff09<\/strong><\/p>\n<div id=\"attachment_4335\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/12\/konnyaku06.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4335\" class=\"size-medium wp-image-4335\" src=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/12\/konnyaku06-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/12\/konnyaku06-300x300.jpg 300w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/12\/konnyaku06-150x150.jpg 150w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/12\/konnyaku06-768x768.jpg 768w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/12\/konnyaku06.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-4335\" class=\"wp-caption-text\">\u3057\u3089\u305f\u304d\u306f\u6d77\u5916\u3067\u30df\u30e9\u30af\u30eb\u30cc\u30fc\u30c9\u30eb\u3068\u547c\u3070\u308c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u6750\u3068\u3057\u3066\u3068\u3066\u3082\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059<\/p><\/div>\n<p>\u3057\u3089\u305f\u304d\u306f\u6d77\u5916\u3067\u30df\u30e9\u30af\u30eb\u30cc\u30fc\u30c9\u30eb\u3068\u547c\u3070\u308c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u6750\u3068\u3057\u3066\u3068\u3066\u3082\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002\u65e5\u672c\u3067\u3082\u3057\u3089\u305f\u304d\u306e\u307b\u304b\u300c\u3053\u3093\u306b\u3083\u304f\u9eba\u300d\u304c\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u713c\u304d\u305d\u3070\u3084\u30d1\u30b9\u30bf\u306e\u4ee3\u7528\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u305d\u306e\u5834\u5408\u306f\u6804\u990a\u304c\u4e0d\u8db3\u3057\u306a\u3044\u3088\u3046\u3001\u5177\u306b\u8089\u3084\u91ce\u83dc\u306a\u3069\u3092\u4f7f\u3044\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3057\u3089\u305f\u304d\u30001\u888b(200g)<br \/>\n\u8c5a\u3053\u307e\u5207\u308c\u8089\u3000150g<br \/>\n\u30cb\u30f3\u30b8\u30f3\u300030g<br \/>\n\u30ad\u30e3\u30d9\u30c4\u300050g<br \/>\n\u3082\u3084\u3057 50g<br \/>\n\u3054\u307e\u6cb9\u3000\u5927\u3055\u30581<br \/>\n\u548c\u98a8\u3060\u3057(\u9846\u7c92)\u3000\u5c0f\u3055\u30581<br \/>\n\u30a6\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9\u3000\u5927\u3055\u30582<br \/>\n\u3057\u3087\u3046\u3086\u3000\u5c0f\u3055\u30581<br \/>\n\u9c39\u7bc0\u3001\u9752\u306e\u308a\u3001\u7d05\u3057\u3087\u3046\u304c\u3000\u9069\u91cf<\/p>\n<p>1. \u3057\u3089\u305f\u304d\u306e\u6c34\u5206\u3092\u5207\u308a\u3001\u5869\u3082\u307f\u3092\u3057\u3066\u304b\u3089\u6d17\u3044\u6d41\u3059\u30023\u7b49\u5206\u306b\u5207\u3063\u3066\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u6c34\u5206\u304c\u98db\u3076\u307e\u3067\u6cb9\u3092\u5f15\u304b\u305a\u306b\u7a7a\u7092\u308a\u3059\u308b\u3002\u5225\u306e\u304a\u76bf\u306b\u79fb\u3057\u3066\u304a\u304f\u3002<br \/>\n2. \u30d5\u30e9\u30a4\u30d1\u30f3\u3092\u3054\u307e\u6cb9\u3092\u71b1\u3057\u3001\u8c5a\u8089\u3001\u306b\u3093\u3058\u3093\u3001\u30ad\u30e3\u30d9\u30c4\u3001\u3082\u3084\u3057\u3001\u3057\u3089\u305f\u304d\u306e\u9806\u306b\u5165\u308c\u3066\u7092\u3081\u308b\u3002<br \/>\n\u5168\u4f53\u306b\u706b\u304c\u901a\u3063\u305f\u3089\u3001\u30a6\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9\u3001\u548c\u98a8\u3060\u3057\u3092\u5165\u308c\u3001\u6c41\u6c17\u304c\u306a\u304f\u306a\u308b\u307e\u3067\u7092\u3081\u308b\u3002<br \/>\n3.\u3000\u5668\u306b\u76db\u308a\u3001\u9c39\u7bc0\u3068\u9752\u306e\u308a\u3092\u9069\u91cf\u3075\u308a\u304b\u3051\u3001\u7d05\u3057\u3087\u3046\u304c\u3092\u6dfb\u3048\u308b\u3002<\/p>\n<p><strong>\u25cf\u725b\u8089\u3068\u3057\u3089\u305f\u304d\u306e\u3059\u304d\u3084\u304d\u98a8\u7092\u3081\uff082\u4eba\u5206\uff09<\/strong><\/p>\n<div id=\"attachment_4336\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/12\/konnyaku07.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4336\" class=\"size-medium wp-image-4336\" src=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/12\/konnyaku07-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/12\/konnyaku07-300x300.jpg 300w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/12\/konnyaku07-150x150.jpg 150w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/12\/konnyaku07-768x768.jpg 768w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/12\/konnyaku07.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-4336\" class=\"wp-caption-text\">\u725b\u8089\u3068\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u30dc\u30ea\u30e5\u30fc\u30e0\u611f\u304c\u304b\u306a\u308a\u51fa\u308b\u306e\u3067\u3001\u3057\u3089\u305f\u304d\u3082\u7121\u7406\u306a\u304f\u305f\u304f\u3055\u3093\u98df\u3079\u3089\u308c\u307e\u3059<\/p><\/div>\n<p>\u725b\u8089\u3068\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u30dc\u30ea\u30e5\u30fc\u30e0\u611f\u304c\u304b\u306a\u308a\u51fa\u308b\u306e\u3067\u3001\u3057\u3089\u305f\u304d\u3082\u7121\u7406\u306a\u304f\u305f\u304f\u3055\u3093\u98df\u3079\u3089\u308c\u307e\u3059\u3002\u304a\u8089\u306e\u98df\u3079\u904e\u304e\u9632\u6b62\u3084\u8102\u80aa\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u52b9\u679c\u3082\uff01<\/p>\n<p>\u725b\u8089\u3000\u3059\u304d\u713c\u304d\u7528\u3000200g<br \/>\n\u3057\u3089\u305f\u304d\u3000200g<br \/>\n\u306d\u304e\u300020cm<br \/>\n\u3048\u306e\u304d\u30001\uff0f2\u888b<br \/>\n\u3082\u3084\u3057\u30001\uff0f2\u888b<br \/>\n\u30b5\u30e9\u30c0\u6cb9\u3000\u5927\u3055\u30581<br \/>\n\u7802\u7cd6\u3000\u5927\u3055\u30581<br \/>\n\u3057\u3087\u3046\u3086\u3000\u5927\u3055\u30583<br \/>\n\u307f\u308a\u3093\u3000\u5927\u3055\u30583<\/p>\n<p>1.\u3000\u306d\u304e\u306f5\u30df\u30ea\u306e\u539a\u3055\u306b\u306a\u306a\u3081\u5207\u308a\u3001\u3048\u306e\u304d\u306f\u5272\u3044\u3066\u304a\u304f\u3002\u3057\u3089\u305f\u304d\u306f\u6c34\u3092\u304d\u308a\u5869\u3082\u307f\u3092\u3057\u6d17\u3044\u6d41\u3057\uff13\u7b49\u5206\u306b\u5207\u308b\u3002<br \/>\n2.\u3000\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u5f15\u304d\u71b1\u3057\u3066\u725b\u8089\u3092\u7092\u3081\u308b\u3002\u306d\u304e\u3001\u3048\u306e\u304d\u3001\u3082\u3084\u3057\u3001\u3057\u3089\u305f\u304d\u3092\u52a0\u3048\u3001\u5168\u4f53\u304c\u3057\u3093\u306a\u308a\u3059\u308b\u307e\u3067\u7092\u3081\u308b\u3002<br \/>\n3.\u3000\u7802\u7cd6\u3001\u307f\u308a\u3093\u3001\u3057\u3087\u3046\u3086\u3092\u52a0\u3048\u3066\u3001\u4e00\u716e\u7acb\u3061\u3055\u305b\u305f\u3089\u3067\u304d\u3042\u304c\u308a\u3002<\/p>\n<p><strong>\u25cf\u98df\u4e8b\u306e\u6700\u521d\u306b\u98df\u3079\u3066\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u9632\u3050\u3001\u3053\u3093\u306b\u3083\u304f\u306e\u30d4\u30ea\u8f9b\u7092\u3081\uff08\u4f5c\u308a\u3084\u3059\u3044\u5206\u91cf\uff09<\/strong><\/p>\n<div id=\"attachment_4337\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/12\/konnyaku08.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4337\" class=\"size-medium wp-image-4337\" src=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/12\/konnyaku08-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2021\/12\/konnyaku08-300x300.jpg 300w, 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\/>\n\u3057\u3087\u3046\u3086\u3000\u5927\u3055\u30581<br \/>\n(\u4e0b\u5473)<br \/>\n\u9152\u3001\u3057\u3087\u3046\u3086\u3000\u5404\u5c0f\u3055\u30581<\/p>\n<p>1. \u3053\u3093\u306b\u3083\u304f\u3092\u4e0b\u8339\u3067\u3057\u3001\u683c\u5b50\u72b6\u306b\u5207\u308c\u76ee\u3092\u5165\u308c\u306610\u7b49\u5206\u306b\u3050\u3089\u3044\u306b\u5207\u308a\u4e0b\u5473\u306e\u8abf\u5473\u6599\u3092\u7d61\u3081\u308b\u3002<br \/>\n\u305d\u306e\u4ed6\u306e\u8abf\u5473\u6599\u306f\u5408\u308f\u305b\u3066\u304a\u304f\u3002<br \/>\n2. \u3054\u307e\u6cb9\u3092\u71b1\u3057\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u30671\u3092\u713c\u304d\u3001\u713c\u304d\u76ee\u304c\u3064\u3044\u305f\u3089\u5408\u308f\u305b\u3066\u304a\u3044\u305f\u9152\u3001\u7802\u7cd6\u3001\u3057\u3087\u3046\u3086\u3092\u52a0\u3048\u3001\u6c34\u5206\u304c\u306a\u304f\u306a\u308b\u307e\u3067\u7092\u3081\u5408\u308f\u305b\u308b\u3002<br \/>\n3. \u304a\u76bf\u306b\u79fb\u3057\u3001\u304a\u597d\u307f\u3067\u4e03\u5473\u5510\u8f9b\u5b50\u3092\u304b\u3051\u308b\u3002<\/p>\n<p>\u95a2\u9023\u8a18\u4e8b<br \/>\n\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682015\u5e74\u7248\uff08\u4e03\u8a02\uff09<br \/>\ne-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-05-001.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-05-001.html<\/a><br \/>\n\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\u3000<a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/eiyouso\/shokumotsu-seni.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/eiyouso\/shokumotsu-seni.html<\/a><\/p>\n<p><script>\nvar naruhodo = 21;\nvar  omosiro = 20;\nvar  yatemitai = 20;\n\/\/ -->\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"\u3053\u3093\u306b\u3083\u304f\u3092\u3069\u3046\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u5165\u308c\u308b\uff1f \u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u304a\u8179\u306b\u3082\u826f\u3044\u30a4\u30e1\u30fc\u30b8\u306e\u3042\u308b\u3053\u3093\u306b\u3083\u304f\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u305d\u3046\u306a\u98df\u6750\u3067\u306f\u3042\u308b\u3082\u306e\u306e\u3001\u65e5\u5e38\u7684\u306b\u98df\u3079\u305f\u304f\u306a\u308b\u3088\u3046\u306a\u304a\u3044\u3057\u3044\u98df\u3079\u65b9\u304c\u3088\u304f\u308f\u304b\u3089\u305a\u3001\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u96e3\u3057 [&hellip;]","protected":false},"author":1,"featured_media":4928,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[1734,2904,9,47,497,344,87,1282,369,38,227,40],"class_list":["post-4332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-1734","tag-2904","tag-diet","tag-47","tag-497","tag-344","tag-87","tag-1282","tag-369","tag-38","tag-227","tag-40"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u6750\u7b46\u982d\u306e\u3053\u3093\u306b\u3083\u304f\u6d3b\u7528\u6cd5 | \u30de\u30a4\u30af\u30ed\u30c0\u30a4\u30a8\u30c3\u30c8 \u30d7\u30e9\u30b9<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u6750\u7b46\u982d\u306e\u3053\u3093\u306b\u3083\u304f\u6d3b\u7528\u6cd5 | \u30de\u30a4\u30af\u30ed\u30c0\u30a4\u30a8\u30c3\u30c8 \u30d7\u30e9\u30b9\" \/>\n<meta property=\"og:description\" content=\"\u3053\u3093\u306b\u3083\u304f\u3092\u3069\u3046\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u5165\u308c\u308b\uff1f 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