{"id":4460,"date":"2022-03-14T12:52:40","date_gmt":"2022-03-14T03:52:40","guid":{"rendered":"https:\/\/microdiet.net\/?p=4460"},"modified":"2023-05-25T17:39:42","modified_gmt":"2023-05-25T08:39:42","slug":"001321","status":"publish","type":"post","link":"https:\/\/sh-demo-env.com\/md\/diet\/001321\/","title":{"rendered":"\u3061\u3087\u3063\u3068\u3057\u305f\u4f53\u306e\u4e0d\u8abf\u306f\u4e9c\u925b\u4e0d\u8db3\u306e\u53ef\u80fd\u6027\u304b\u3082\uff1f"},"content":{"rendered":"<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u306b\u306f\u3044\u308d\u3044\u308d\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u306a\u3044\u98df\u4e8b\u5236\u9650\u3092\u884c\u3046\u3068\u3001\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u601d\u308f\u306c\u4e0d\u8abf\u3092\u62db\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br 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id=\"2\">\u4e9c\u925b\u304c\u4e0d\u8db3\u3059\u308b\u3068\u8d77\u3053\u308b\u3053\u3068<\/h2>\n<div id=\"attachment_4461\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2022\/03\/aen03.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4461\" class=\"size-medium wp-image-4461\" src=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2022\/03\/aen03-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2022\/03\/aen03-300x300.jpg 300w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2022\/03\/aen03-150x150.jpg 150w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2022\/03\/aen03-768x768.jpg 768w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2022\/03\/aen03.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-4461\" class=\"wp-caption-text\">\u4e9c\u925b\u6b20\u4e4f\u306b\u306a\u308b\u3068\u76ae\u819a\u708e\u3084\u53e3\u89d2\u708e\u3001\u3084\u8131\u6bdb\u3001\u722a\u304c\u5f31\u304f\u306a\u308b\u306a\u3069\u306e\u72b6\u614b\u306b\u306a\u308a\u307e\u3059<\/p><\/div>\n<p><strong>\u25cf\u629c\u6bdb\u30fb\u808c\u30fb\u722a\u30c8\u30e9\u30d6\u30eb<\/strong><br \/>\n\u4e9c\u925b\u306f\u76ae\u3075\u3084\u7c98\u819c\u3001\u722a\u3001\u6bdb\u9aea\u306e\u72b6\u614b\u3092\u826f\u597d\u306b\u4fdd\u3064\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br 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class=\"size-medium wp-image-4462\" src=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2022\/03\/aen04-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2022\/03\/aen04-300x300.jpg 300w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2022\/03\/aen04-150x150.jpg 150w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2022\/03\/aen04-768x768.jpg 768w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2022\/03\/aen04.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-4462\" class=\"wp-caption-text\">\u3042\u3089\u3086\u308b\u98df\u54c1\u306e\u4e2d\u3067\u3082\u6700\u3082\u591a\u304f\u4e9c\u925b\u3092\u542b\u3093\u3067\u3044\u308b\u306e\u306f\u7261\u8823\u3067\u3059<\/p><\/div>\n<p>\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u3067\u306f\u30011\u65e5\u306e\u4e9c\u925b\u6442\u53d6\u306e\u63a8\u5968\u91cf\u306f\u6210\u4eba\u5973\u6027\u30678mg\u3001\u6210\u4eba\u7537\u6027\u306711mg\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u4e00\u822c\u7684\u306a\u98df\u751f\u6d3b\u3067\u3042\u308c\u3070\u4e9c\u925b\u306e\u904e\u5270\u6442\u53d6\u306b\u306a\u308b\u53ef\u80fd\u6027\u306f\u4f4e\u3044\u3067\u3059\u304c\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u904e\u5270\u6442\u53d6\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br 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\/>\n\u7384\u7c73\u3084\u8c46\u985e\u306b\u542b\u307e\u308c\u308b\u30d5\u30a3\u30c1\u30f3\u9178\u3082\u4e9c\u925b\u306e\u5438\u53ce\u3092\u963b\u5bb3\u3092\u3059\u308b\u3068\u3044\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u3057\u3066\u3044\u308c\u3070\u3001\u5438\u53ce\u3084\u5229\u7528\u6027\u306b\u5f71\u97ff\u3057\u306a\u3044\u3053\u3068\u304c\u5224\u660e\u3057\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2 id=\"4\">\u4e9c\u925b\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1<\/h2>\n<div id=\"attachment_4463\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2022\/03\/aen05.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4463\" class=\"size-medium wp-image-4463\" src=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2022\/03\/aen05-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2022\/03\/aen05-300x300.jpg 300w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2022\/03\/aen05-150x150.jpg 150w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2022\/03\/aen05-768x768.jpg 768w, https:\/\/sh-demo-env.com\/md\/wp-content\/uploads\/2022\/03\/aen05.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-4463\" class=\"wp-caption-text\">\u4e9c\u925b\u306f\u8089\u985e\u3084\u9b5a\u4ecb\u985e\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059<\/p><\/div>\n<p>\u4e9c\u925b\u306f\u30af\u30a8\u30f3\u9178\u3084\u30d3\u30bf\u30df\u30f3C\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u5438\u53ce\u304c\u826f\u304f\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30ec\u30e2\u30f3\u6c41\u3001\u304a\u9162\u3001\u30dd\u30f3\u9162\u306a\u3069\u3092\u8abf\u7406\u306b\u7528\u3044\u308b\u3001\u91ce\u83dc\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3001\u30c7\u30b6\u30fc\u30c8\u306b\u30d5\u30eb\u30fc\u30c4\u3092\u98df\u3079\u308b\u306a\u3069\u304c\u5438\u53ce\u7387\u3092\u9ad8\u3081\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p><strong>\u25cf\u7261\u8823<\/strong><br \/>\n\u3042\u3089\u3086\u308b\u98df\u54c1\u306e\u4e2d\u3067\u3082\u6700\u3082\u591a\u304f\u4e9c\u925b\u3092\u542b\u3093\u3067\u3044\u308b\u306e\u306f\u7261\u8823\u3067\u3059\u3002100g\u4e2d14g\u3082\u306e\u91cf\u304c\u542b\u307e\u308c\u3001<br \/>\n\u7261\u8823\u306e\u3080\u304d\u8eab5\uff5e6\u500b\u3067\u6210\u4eba\u5973\u60271\u65e5\u5206\u306e\u6442\u53d6\u63a8\u5968\u91cf\u3092\u6e80\u305f\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u25cf\u725b\u8089\u3001\u8c5a\u30ec\u30d0\u30fc<\/strong><br \/>\n\u8089\u985e\u3067\u306f\u725b\u3082\u3082\u8089\u3084\u30d2\u30ec\u306a\u3069\u306e\u8d64\u8eab\u8089\u3084\u3001\u8c5a\u30ec\u30d0\u30fc\u306b\u4e9c\u925b\u304c\u591a\u3044\u3067\u3059\u3002<br \/>\n\u725b\u3082\u3082\u8089\u306a\u3089100g\u3042\u305f\u308a4.8mg\u3001\u8c5a\u30ec\u30d0\u30fc\u306f6.9mg\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u8c5a\u30ec\u30d0\u30fc\u306f\u30d3\u30bf\u30df\u30f3A\u3082\u8c4a\u5bcc\u306a\u306e\u3067\u3001\u4e9c\u925b\u3068\u4f75\u305b\u3066\u76ae\u3075\u3084\u7c98\u819c\u306e\u5f37\u5316\u306b\u671f\u5f85\u3067\u304d\u308b\u98df\u6750\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u25cf\u9c3b<\/strong><br \/>\n\u84b2\u713c\u306e\u5834\u5408\u3001100g\u3042\u305f\u308a2.7mg\u306e\u4e9c\u925b\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u30021\u4e32\u304c\u304a\u3088\u305d100g\u306a\u306e\u3067\u3001\u84b2\u713c\u4e3c\u306b\u3059\u308c\u30701\u65e5\u306e3\u5206\u306e1\u307b\u3069\u306e\u91cf\u306e\u4e9c\u925b\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u25cf\u3054\u307e\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u713c\u304d\u306e\u308a<\/strong><br \/>\n100g\u3042\u305f\u308a\u3001\u3054\u307e\u306f5.9mg\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u306f3.6mg\u3001\u713c\u304d\u306e\u308a\u306f3.6mg\u306e\u4e9c\u925b\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3069\u308c\u3082\u5927\u91cf\u306b\u98df\u3079\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6599\u7406\u306b\u4f7f\u3046\u3053\u3068\u3067\u4e9c\u925b\u3092\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u95a2\u9023\u8a18\u4e8b<br \/>\n\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\u3000<a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/eiyouso\/mineral-zn-cu.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/eiyouso\/mineral-zn-cu.html<\/a><br \/>\n\u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u3000\u65e5\u672c\u81e8\u5e8a\u6804\u990a\u5b66\u4f1a<a href=\"http:\/\/jscn.gr.jp\/pdf\/aen2018.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/jscn.gr.jp\/pdf\/aen2018.pdf<\/a><br \/>\nPMC <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2277319\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2277319\/<\/a><br \/>\n\u7406\u5316\u5b66\u7814\u7a76\u6240\u3000<a href=\"https:\/\/www.riken.jp\/medialibrary\/riken\/pr\/press\/2006\/20060807_1\/20060807_1pdf.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.riken.jp\/medialibrary\/riken\/pr\/press\/2006\/20060807_1\/20060807_1pdf.pdf<\/a><br \/>\n\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u3000<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586568.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mhlw.go.jp\/content\/10904750\/000586568.pdf<\/a><\/p>\n<p><script>\nvar naruhodo = 21;\nvar  omosiro = 20;\nvar  yatemitai = 19;\n\/\/ -->\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u306b\u306f\u3044\u308d\u3044\u308d\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u306a\u3044\u98df\u4e8b\u5236\u9650\u3092\u884c\u3046\u3068\u3001\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u601d\u308f\u306c\u4e0d\u8abf\u3092\u62db\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 \u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u8d77\u3053\u308b\u4e0d\u8abf\u306f\u3001\u9244\u4e0d\u8db3\u306b\u3088\u308b\u8ca7\u8840\u3001\u98df\u7269\u7e4a\u7dad\u4e0d\u8db3\u306b\u3088\u308b [&hellip;]","protected":false},"author":1,"featured_media":4464,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[2939,9,2943,1960,1677,1217,1244,1786,2941,2940,1854,2942],"class_list":["post-4460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-zinc","tag-diet","tag-2943","tag-1960","tag-1677","tag-1217","tag-1244","tag-1786","tag-2941","tag-2940","tag-1854","tag-2942"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u3061\u3087\u3063\u3068\u3057\u305f\u4f53\u306e\u4e0d\u8abf\u306f\u4e9c\u925b\u4e0d\u8db3\u306e\u53ef\u80fd\u6027\u304b\u3082\uff1f | \u30de\u30a4\u30af\u30ed\u30c0\u30a4\u30a8\u30c3\u30c8 \u30d7\u30e9\u30b9<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, 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